Place 3-5 rice grain sized crystals in a sauna bucket with water OR one crystal in the ladle. Then pour the water into the heater. For best results make sure the crystals melt (melting point 42 celcius degrees)

There are many reasons why you should use Arctic Sauna Ice. It makes breathing easier, gives a wonderful cooling effect, creates fresh menthol scent, it is mentally refreshing and the sauna experience is better in every way.

If you use one crystal in a ladle, the fresh freeze lasts almost the whole session, but you can enhance the experience by adding more one by one. In a bucket, you use 3-5 crystals and the freeze lasts the whole session. One bag contains more than 100 crystal chips.

Arctic Sauna Ice is 100 % natural menthol crystal chips. Peppermint oil is heated to a certain temperature, and the different components of the oil are separated based on their boiling points. The menthol condenses and crystallizes when it is cooled again.